SUNFLOWER SEEDS

These seeds make a wonderful snack, also try in cereals, salads and bread. Sunflower seeds are an outstanding source of antioxidant vitamin E, and also supply good amounts of folic acid and other B vitamins, and minerals including copper, magnesium, and selenium. These seeds come from the centre of the familiar tall, daisy like sunflower that is native to North America. 

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    Sunflower seeds These seeds make a wonderful snack, also try in cereals, salads and bread.

    • Energy (kj/kcal) 2410kJ/581kcal
    • Protein (g) 19.8g
    • Fat (g) 18.6g
    • Carbohydrate (g) 47.5g
    • Carbohydrate (of which is sugars) (g) 4.5g
    • Dietary Fibre (g) 6.0g

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    SUNFLOWER SEEDS

    SUNFLOWER SEEDS

    These seeds make a wonderful snack, also try in cereals, salads and bread. Sunflower seeds are an outstanding source of antioxidant vitamin E, and also supply good amounts of folic acid and other B vitamins, and minerals including copper, magnesium, and selenium. These seeds come from the centre of the familiar tall, daisy like sunflower that is native to North America. 

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