There are many health benefits of Pumpkin Seeds. They are a good source of magnesium which may help regulate blood pressure and regulate sleep cycles as part of a balanced diet, and are also rich in antioxidants and a good source of unsaturated fats.
Roasted pumpkin seeds have nutty flavour & are great to add to salads & cereals. They make a great addition to dough along with other seeds to make a tasty seed loaf or bread buns. In North America they are known as pepita, where they are often eaten as a golden brown roasted & salted snack.
For allergens, see ingredients in bold capitals. May also contain traces of PEANUT, other NUT & SESAME.
This product has been produced in a factory where Peanuts, Nuts, Sesame, Soya, Gluten, Milk, Mustard, Egg, Celery and Sulphites are present.
Nutritional Values grams per 100g:
Energy kJ/kcal: 2360kJ/ 557kcal
of which Sugars: 1.1g
of which Saturates: 8.7g
Country of Origin:
Produce of China
Store in a cool, dry place away from direct heat and sunlight. Once opened, store in an airtight container away from strong odours and flavours.
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