There are many health benefits of Pumpkin Seeds. They are a good source of magnesium which may help regulate blood pressure and regulate sleep cycles as part of a balanced diet, and are also rich in antioxidants and a good source of unsaturated fats.

Roasted pumpkin seeds have nutty flavour & are great to add to salads & cereals. They make a great addition to dough along with other seeds to make a tasty seed loaf or bread buns. In North America they are known as pepita, where they are often eaten as a golden brown roasted & salted snack.

Pack Size: 200g

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SKU: .CPN104 Categories: , ,


Pumpkin Seeds


Allergy Information:

For allergens, see ingredients in bold capitals. May also contain traces of PEANUT, other NUT & SESAME.

This product has been produced in a factory where Peanuts, Nuts, Sesame, Soya, Gluten, Milk, Mustard, Egg, Celery and Sulphites are present.


Nutritional Values grams per 100g:

Energy kJ/kcal:  2360kJ/ 557kcal

Protein:  24.4g

Carbohydrates: 15.2g

of which Sugars:  1.1g

Fat:  45.6g

of which Saturates:  8.7g

Fibre: 5.3g

Sodium:  0.018g


Country of Origin:

Produce of  China



Store in a cool, dry place away from direct heat and sunlight. Once opened, store in an airtight container away from strong odours and flavours.



Country Products Ltd,

Unit 6,

Centre Park,



YO26 7QG

Additional information

Weight 200 g
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