Porridge oats are often considered to be one of the most nutritious breakfast options available, being a complex carbohydrate, they provide a slow release of energy through the day. Porridge oats are a very important source of vitamins, protein, fibre as well as minerals and antioxidants. There is a lot of research to show that porridge oats can help manage cholesterol levels, as well as being rich in silicon which can play a role in skeletal health. The beta-glucan in the porridge oats also stimulates insulin response, which in the long run can also reduce sugar levels as well.

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Ingredients: Porridge OATS   Allergy Information: For allergens, see ingredients in bold capitals. May also contain traces of PEANUT, other NUT & SESAME. This product has been produced in a factory where Peanuts, Nuts, Sesame, Soya, Gluten, Milk, Mustard, Egg, Celery and Sulphites are present.   Nutritional Values grams per 100g: Energy kJ/kcal:  1587kJ/374kcal Protein:  11.2g Carbohydrates: 66.0g of which Sugars:  1.1g Fat:  9.2g of which Saturates:  1.6g Fibre: 7.1g Sodium:  0.009g   Country of Origin: Produce of the UK   Storage: Store in a cool, dry place away from direct heat and sunlight. Once opened, store in an airtight container away from strong odours and flavours.   Manufacturer Country Products Ltd, Unit 6, Centre Park, Tockwith, York. YO26 7QG

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