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Country Products :: Seeds :: Sunflower Seeds

Sunflower Seeds

Sunflower seeds are an outstanding source of antioxidant vitamin E, and also supply good amounts of folic acid and other B vitamins, and minerals including copper, magnesium, and selenium. These seeds come from the centre of the familiar tall, daisy like sunflower that is native to North America. Sunflowers have long been a staple of the vegetarian larder, and in the last decade they have become widely popular both as a snack and an ingredient in recipes for foods such as baked goods and salads.